What is mindfulness?
The Power of Mindfulness - Tedx Talk
Calm - Great introduction to the practice of mindfulness
Guided Mind - Guided Meditations for Relaxation
What is EMDR?
Theory of EMDR
Getting Past Your Past by Francine Shapiro
What is PTSD?
5 Myths About PTSD
Seven Types of Self-Care
The Power of Vulnerability - Tedx Talk by Brene Brown, PhD
On Purpose - Tedx Talk by Vic Strecher