What is mindfulness?
The Power of Mindfulness - Tedx Talk by Shauna Shapiro
Calm - Great introduction to the practice of mindfulness
Guided Mind - Guided Meditations for Relaxation
What is EMDR?
Theory of EMDR
Getting Past Your Past by Francine Shapiro
What is PTSD?
5 Myths About PTSD
Impact of PTSD on libido and autoimmune diseases
Seven Types of Self-Care
Acupuncture for Stress and Depression
7 Scientifically Proven Benefits of Gratitude
The Power of Vulnerability - Tedx Talk by Brene Brown, PhD
On Purpose - Tedx Talk by Vic Strecher
The World's Most Relaxing Song