https://www.counselingforrestoration.com/blog daily 0.75 2025-09-12 https://www.counselingforrestoration.com/blog/the-power-of-connection-3-consequences-of-isolation monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1756926569249-DCXNBTT9W35C2PNV48SO/unsplash-image-PGnqT0rXWLs.jpg Blog - The Power of Connection: 3 Consequences of Isolation - “We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course … we need the nourishing company of others to create the circle needed for growth, freedom and healing.” - Wayne Muller https://www.counselingforrestoration.com/blog/boundaries-essential-for-healing-from-trauma-amp-burnout monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1754942817883-0B2XWA2YSKJYT5ZM80BO/unsplash-image-LNqRdBdv7ow.jpg Blog - Setting Boundaries: Healing from Trauma & Burnout “Boundaries protect the things that matter.” - Henry Cloud, PhD https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1755882094696-MUJELYV36542W0AFRBGR/unsplash-image-VQl6BsDGd_0.jpg Blog - Setting Boundaries: Healing from Trauma & Burnout “Boundaries are, in simple terms, the recognition of personal space.” - Asa Don Brown, The Effects of Childhood Trauma on Adult Perception and Worldview https://www.counselingforrestoration.com/blog/trauma-amp-parenting monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1717620201823-DORCLYV3GP6G3VI32OWL/image-asset.jpeg Blog - Trauma & Parenting - “Emotionally immature parents often have the fantasy that their babies will make them feel good about themselves.” ~ Lindsay C. Gibson, PsyD https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1716398962524-L9HVRMUM6257OL6S4YLB/image-asset.jpeg Blog - Trauma & Parenting - “The parent-child connection is the most powerful mental health intervention known to mankind.” ~ Bessel van der Kolk https://www.counselingforrestoration.com/blog/trauma-amp-anger monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1714150047464-LTPF4I88H073AUKRNVV8/image-asset.jpeg Blog - Trauma & Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/251ede35-52b7-439d-9996-7b4adad96539/IMG_1033.jpg Blog - Trauma & Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.counselingforrestoration.com/blog/trauma-amp-coping-strategies monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1712866201322-ZZDZJFT9KOZSGHQEYIWX/image-asset.jpeg Blog - Trauma & Coping Strategies - What coping strategies are in your ‘toolbox?’ “Problems are not the problem; coping is the problem.” - Virginia Satir https://www.counselingforrestoration.com/blog/trauma-and-mindsets-part-1 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1709762582742-U0RRJPKGQ7ALQK8Y33P1/image-asset.jpeg Blog - Trauma and Mindsets: Part 1 - “Believe you can and you’re halfway there.” - Theodore Roosevelt https://www.counselingforrestoration.com/blog/trauma-amp-the-wisdom-of-the-body monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1708705562236-5D5OSDQPMFXRXJBBQZQJ/image-asset.jpeg Blog - Trauma & the Wisdom of the Body - “Our bodies store it all. The pain and pleasure of our own lived experience. The memories that our mind doesn’t want us to remember. The longing for freedom and truth and justice and love that our spirit cries for. The trauma and oppression of our ancestors. Thousands of years of gaslighting from our culture. All of it. Our bodies hold it all.” - Gwynn Raimondi - https://www.counselingforrestoration.com/blog/trauma-amp-attachment-styles monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1707492262779-JQ155I414U31N0L0YS9V/image-asset.jpeg Blog - Trauma & Attachment Styles - Attachment “Understanding your own attachment style can be a powerful tool for personal growth and improving your relationships.” ~ Amir Levine, author of Attached https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1707512516592-K056X2VAOAZH3EEJ86QO/image-asset.jpeg Blog - Trauma & Attachment Styles - Secure Attachment “Secure attachment and responsiveness is not just about being present, it’s about the feelings of safety and security you create with your presence.” - J. Milburn @responsive_parenting https://www.counselingforrestoration.com/blog/trauma-amp-loss monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/1705778167015-SSE7C28KK3L2FZ6K6SF7/image-asset.jpeg Blog - Trauma & Loss - “No matter how prepared you think you are for the death of a loved one, it still comes as a shock, and it still hurts very deeply.” - Billy Graham https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/36ef243b-0f1b-437d-b088-da92c55419c0/Option+B+book+pic.jpg Blog - Trauma & Loss - OPTION B Sheryl Sandberg, former COO of Meta Platforms (Facebook parent company), shares her raw and vulnerable grief and her initial belief that she would never feel joy after the sudden loss of her husband. Along with Adam Grant, they share how to rebuild a life of meaning and joy after loss. https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/5123d56a-0599-4aff-82d3-cf98a76b6af2/Resilience+book+pic.jpg Blog - Trauma & Loss - RESILIENCE Lisa tells about the loss of her husband and how she navigated the daily challenges of raising 4 children, all on her own, while leading FedEx Canada as the Vice President (eventually becoming the President). She is inspiring in her quest to overcome such a shocking loss. https://images.squarespace-cdn.com/content/v1/648b4822ef550827b84135db/9f0e2d2f-83fe-4b3b-ad10-021df94428eb/13+Things+book+pic.jpg Blog - Trauma & Loss - 13 THINGS MENTALLY STRONG PEOPLE DON’T DO Amy Morin introduces her journey to becoming mentally strong by sharing her personal losses that happened in her 20s. The losses were so unexpected and so monumental that they could have leveled her. 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